Protected: Who am I?
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Protected: Default Mode Network and Stress
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Sri Devi, Mantra and Sri Yantra
Shen is Light in the Eyes Ricardo’s quotes “If your Qi is in balance, your health and wellness are unlimited.”— Ricardo Serrano Goodreads Quotes TEJATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA 13 Tai Chi postures/ principles This form is especially good in cultivating internal power channeling Qi for emision of power (Fa Jin)! – […]
Protected: Thymus Thump Immune Boost
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Protected: Moon River as Numinous Metaphor
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Protected: Become a numinous spiritual being
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Qigong, Wing Chun and Light Therapy
The practice of Wing Chun and Qigong forms both have health and life-saving self-defense benefits. – Ricardo B Serrano The spiritual essence of Wing Chun is to be able to harness one’s Qi (Fajing) cultivated via Zhan Zhuang Qigong, and then release it into one’s hands and feet, firstly, then into the Wooden Dummy and […]
Chum Kiu, Biu Gee Wing Chun Forms
There are two main points in Chum Kiu: to avoid [attacks] by turning, and to be stable. – Ip Chun Siu Lim Tao mainly trains internal power. Lan Sao in Chum Kiu (seeking the bridge) is a forceful technique with movement and turning, footwork, hand blocks and kicks, and builds on Siu Lim Tao. Biu […]
Dummy Form in Ip Man Wing Chun
Wing Chun Air Mook Jong Form by Sifu Ricardo B Serrano Create a bridge if the opponent’s bridge is not present. – Wing Chun Maxim The wooden dummy helps Wing Chun practitioners avoid using force against force and for learning the 116 movements. It’s also a powerful training device to help develop stamina, balance, accuracy, […]
Wing Chun Qigong
Shen is Light in the Eyes If too much energy, they need Fajing to release pent up energy. It is also used to release emotions including anger and frustration. – Sifu Ricardo B Serrano Wing Chun Air Mook Jong Form by Sifu Ricardo B Serrano Wing Chun forms cultivate and develop Qi energy and power […]
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