Mantras and Benefits of Surya Namaskar

Surya Namaskar, was devised by Hanuman as a greeting for his teacher Surya. Sun salutation (surya namaskar) is a complete physical and spiritual practice in itself. It includes asanas, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the breath […]