Tai Chi 8 Form by Helen Liang
![Learn Tai Chi 8-Posture Form from Tai Chi Master Helen Liang](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/09/helen_liang2.jpg)
![Let me be a channel for Kuan Yin to Speak through me, Heal through me and Bless others through me. - Ricardo B Serrano, Kuan Yin Lineage Holder](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/09/KYLH_initiation7.jpg)
Ricardo’s quotes
![Tao Calligraphy by Tao Grandmaster Zhi Gang Sha](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/06/tao_calligraphy3.jpg)
![Da Bei Zhou compassion mantra and Tao Healing Hands teachings brought my search to oneness with the Tao to a fruitful end. - Master Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/08/lao-tzu2.jpg)
![Boosting your immune system with nebulized hydrogen peroxide, herbs and Qigong works](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/09/Boosting-Your-Immune-System2.jpg)
![Soul Song can be heard by the universe. - Lao Tzu](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/09/soul-song-by-lao-tzu.jpg)
![Soul Song Love Peace and Harmony is chanted with Meditation on the Soul and Three Hearts](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/09/words-of-wisdom-by-lao-tzu-in-tao-te-ching3.jpg)
![Three Tao Quotes Favorites of Master Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/09/tao-quotes4.jpg)
![Literary Titan 5-Star Book Award](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/12/literary-titan-gold-book-award-icon3.jpg?resize=252%2C252)
![Readers Favorite 5-Star Book Award](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/11/readers_favorite_5-star.jpg)
![Tao Healing Hands Meditation and Qigong for the prevention and treatment of mental disorders](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/10/meditation-matters7.jpg)
![Soul Healer Ricardo B Serrano, Tao Hands Practitioner](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/10/rsz_soul_healer5.jpg)
![To chant Tao is to reach Tao. - Master Sha](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/10/tao-song4.jpg)
![To return to the Source is to find peace. - Chapter 16](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/11/returntosourceistofindpeace2.jpg)
![Being at peace, one can see into the subtle. Engaging with passion, one can see into the manifest. - Lao Tzu](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/11/rsz_1tao_healing4.jpg)
![So the sage's governing methods are: Emptying the mind, Vitalizing the stomach, Softening the will, Strengthening the character. - Lao Tzu](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/11/laotzuquote3.jpg)
![Jin Dan in Lower Dantian cultivated by meditation and Qigong](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/12/Meditator-3-treasures2.jpg)
![I believe in Love Peace and Harmony singing for world peace](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/12/LPH-sing-sticker2.jpg)
![The regular application of Soul songs with the five power techniques makes it possible to open your soul communication channels to heal and transform your self and others](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/12/soul-communicator-quotes2.jpg)
![My favorite Wing Chun movement. - Sifu Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/01/favorite_wc_movement4.jpg)
![Sifu Ricardo B Serrano, author of Return to Oneness with the Tao](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/sifu_ricardobserrano10.jpg)
![Search no further for books to heal and transform yourself and others because my eight books will show you how to attain self-healing, soul enlightenment and inner peace by techniques of masters still living and ancient past from Buddhist, Taoist, Sri Vidya and other traditions](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/12/techniquesofamaster2.jpg)
![Buteyko Breathing is the first strategy I use before and during meditation and exercise to achieve optimal healing in my physical, mental and spiritual bodies. - Ricardo B Serrano, Dipl.Ac.](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/03/take-control-of-your-health4.jpg)
![Ricardo B Serrano, Dipl.Ac., accredited Buteyko Clinic International intructor](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/03/ButeykoClinic_logo_Acredited-Instructor-04.jpg)
![The Five Steps move the body. The Eight Gates control the power. - Tai Chi Grandmaster Chang San-feng](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/Chang-San-Feng-Statue4.jpg)
![Basic practice: Condense the spirit, regulate the breath. - Chang San-feng](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/chang_san-feng3.jpeg)
According to my Tai Chi 8 form teacher Master Helen Liang, have you had a hard time calming your “monkey mind” — a Buddhist term used to describe restless, unsettled thoughts?
On any given day, if we’re not stressed about the pandemic, we’re consumed by the “what ifs” swirling around our unpredictable world. It’s no wonder we’re exhausted, burned out, and feeling completely out of sorts.
Many people have turned to meditation to calm and center themselves, but for those of us who can’t easily quiet the busyness of our minds, what can we do?
The answer lies in the ancient Chinese martial art of Tai Chi.
Tai Chi is a beautifully choreographed slow-motion, low-impact practice renowned for calming the mind while reducing stress and clearing negative energies. It’s often described as “meditation in motion” because it engages both your mind and body — whereas exercise and meditation primarily engage one or the other.
Tai Chi has been shown for calming your mind, while dynamically strengthening your body and bringing balance back into your life. Using full circular movements, energy is circulated throughout the body, feeding and revitalizing it, allowing you to stay grounded in the moment.
Tai Chi’s purpose is to move your Qi, your life-force energy, throughout your body while also balancing your yin and yang — forces that are opposite but complementary to one another — to bring your whole being into harmony.
When practicing Tai Chi, the goal is to make the moves flow together — circular gestures that are not forced. There’s no difficult exertion — the muscles remain relaxed, your joints aren’t extended, and your connective tissue is flexible and pliable. Each pose requires a change in breathing, concentration, balance, and inner peace.
Although its movements are slow and gentle, Tai Chi also addresses the key components of fitness — it builds muscle strength, flexibility, balance, and to a lesser degree, some aerobic conditioning.
See Learn Tai Chi 8 Form from Tai Chi Master Helen Liang
List of movements for the Tai Chi 8 Form:
- Reverse reeling forearms
- Brush knee push
- Part the wild horse’s mane
- Wave hands like clouds
- Rooster stands on one leg
- Kick with Heel
- Grasp the peacock’s Tail
- Cross Hands
![13-posture Tai Chi](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/cranespreadsitswings3.jpg)
For more info, read 13 Tai Chi postures/principles and Six healing Qigong sounds
![Tai Chi Master Helen Liang](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/09/helenliang4.jpg)
The Meaning of Life
… embracing and breathing the Dao
![Vajra Sattva](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/01/Vajrasattva3.jpg)
![Healing Mantras by Master Sha](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/10/The-Healing-Power-Of-Mantras3.jpg)
![13-posture Tai Chi by Sifu Ricardo B Serrano' instruction coming soon by end of February 2023](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/tai-chi-qigong5.jpg)
Book for Tai Chi Zoom instruction appointment
![It can be practiced for self-healing, fitness, performance, self defence applications or treatment and prevention of mental disorders](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/tai-chi-quan-kung-fu4.jpg)
![Video at Vimeo with Book purchase](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/02/cranespreadsitswings6.jpg?resize=440%2C440)
This form is especially good in cultivating internal power channeling Qi for emision of power (Fa Jin)! – Sifu Ricardo B Serrano
![Ricardo B Serrano, Dipl.Ac.: Kuan Yin Lineage Holder, Tao Master teacher. Experience the thousand hands and thousand eyes of Kuan Yin great compassion mantra for self-healing, inner peace and rejuvenation!](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/02/GuanYinSmall5.jpg)
![Practicing regularly Tai Chi 8 form taught by Master Helen Liang enables me to experience Qi flow easily. – Sifu Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/01/tai-chi-qigong2.jpg)
![The teaching focuses essentially on the purification of Jing-Chi-Shen into its final product: the elixir of pure-person. - Door to all wonders, Tao Te Ching](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/12/tao-te-ching-quote4.jpg)
![The Tao is the Great Mother: empty yet inexhaustible, it gives birth to infinite worlds. - Lao Tzu](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/10/laotzuinclouds1.jpg)
![To chant Tao is to reach Tao. - Master Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/04/hardcoveredition_book9.jpg)
![A realized being is one whose presence creates feelings of inner peace and joy. - Master Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/05/buddha_quotation4.jpg?resize=301%2C188)
![Buddha worshiping hands (Da Bei Zhou blessing)](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/05/sillimtao-3buddha-worshiping-hands6.jpg)
![Meditation on Love, peace and harmony](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/04/peace-love-and-harmony-movement4.jpg)
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![Cultivation of Tao Healing Hands is greatly assisted by the meditation and Qigong forms in Return to Oneness with the Tao book](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/07/tao-hands3.jpg)
and Six healing Qigong sounds with Mantras book.
![Distance healing by Tao Hands Practitioner Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/07/distance-healing2.jpg)
![Chinese Medicine Qigong based Tao Healing Hands work!](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/08/green-screen-backgound1.jpg)
![Developing and using Soul Power is the power of the 21st century](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/06/soul_power5.jpg)
Soul power is developed and used by Tao Healing Hands Practitioner
![Tao healing hands by Master Ricardo B Serrano](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/06/thh3.jpg)
![Read One Hand Near, One Hand Far in Return to Oneness with the Tao](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/08/green_background8.jpg)
![Tap into the power of your heart by Da Bei Zhou chanting](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/08/tappowerofyourheart4.jpg)
![Tao Healing Hands](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/06/Qi-Healers2.gif)
Tao Healing Hands
![Kuan Shi Yin Pusa's Da Bei Zhou](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/03/KuanYin2.jpg)
![Chant Namo Kuan Yin Shi Yin Pu Sa to cultivate the same compassion embodied by Kuan Yin Bodhisattva](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/12/guan_yin.jpg)
![The great compassion mantra is essential for attaining the Supreme Enlightenment](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/11/da_bei_zhou3.jpg)
![As a registered Tao Academy Kuan Yin Lineage Holder student, he included (Da Bei Zhou) as his form of world service](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/11/tao_academy2.jpg)
![Six healing Qigong sounds](https://i0.wp.com/innerway.ca/wp-content/uploads/2021/12/six-healing-Qigong-sounds_cover9.jpg)
![I believe in Love Peace and Harmony singing for world peace](https://i0.wp.com/innerway.ca/wp-content/uploads/2022/12/LPH-sing-sticker2.jpg)
![Atma (Soul) Yoga Meditation and Qigong Forms](https://i0.wp.com/innerway.ca/wp-content/uploads/2017/07/qigongyinyang7.jpg)
Meditation and Qigong Books and DVDs for healing and spiritual awakening:
![How to unlock the power of the Vagus Nerve for Self-healing and Spiritual Awakening via Ricardo B Serrano's eight books](https://i0.wp.com/innerway.ca/wp-content/uploads/2019/10/vagus_structure3.jpg)
![Interested readers of my reference books can contact me for their healing and transformation needs. Thank you!](https://i0.wp.com/innerway.ca/wp-content/uploads/2023/01/blue_background2.jpg)
Akashic Records Reading with Tao Chang book at https://www.amazon.com/dp/0988050285
Six healing Qigong sounds book at https://www.amazon.com/dp/0988050269
The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901
Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960
Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979
Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987
Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218
Oneness with Shiva book at
https://www.amazon.com/dp/0988050226
The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234
To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation DVDs with shipping, cost $60, please click the Paypal button below:
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![Sri Yantra Meditation](https://i0.wp.com/keystohealing.ca/wp-content/uploads/2016/01/TorusMeditation.jpg)
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