Mantras and Benefits of Surya Namaskar

Surya Namaskar, was devised by Hanuman as a greeting for his teacher Surya.

Sun salutation (surya namaskar) is a complete physical and spiritual practice in itself. It includes asanas, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing with the breath and mental awareness. This is an effective way of loosening, stretching, massaging and toning up all the body joints, muscles and internal organs.

Surya Namaskar fortifies the whole body, stimulating circulation and giving strength and flexibility to the spine; energizes the nerve channels, heart, lungs, and digestive organs.

– page 16, Hanuman, the inventor of the Surya Namaskar, Return to Oneness with Shiva

There will be no life on earth, without the sun. Surya Namaskar or ‘Sun Salutation’ is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well… This is the main reason why the ancient rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one’s creativity and intuitive abilities… The more expanded your solar plexus, the greater is your mental stability and your intuition.

– page 111, Surya Namaskar and Solar Plexus, Return to Oneness with Shiva


Performing Surya Namaskar cleanses and energises all the five Koshas or layers (sheaths) of Soul consciousness – Annamaya Kosha (body), pranamaya kosha (energy), manomaya kosha (emotion), vijnanamaya kosha (wisdom) and anandamaya kosha (bliss).

– page 135, Koshas, the Five Sheaths that Wrap Your Soul, Return to Oneness with Shiva

Pancha Kosha is the concept in yogic philosophy that there are five layers, or sheaths, around the human soul. The term comes from the Sanskrit pancha, meaning “five,” and kosha meaning “sheath.” The path of yoga is said to heighten one’s understanding and awareness of these sheaths. Eventually, the aim of yoga is to move inward, taking a journey through these sheaths and uncovering one’s true nature, or Atman (the inner Self). Then one finds unity as the relationship of Atman with Brahman (the universal Consciousness) is realized…

To be grounded in the Self, to be at home with the Self, to be established in the Self, then the wisdom of the body awakens and guides you. That is the yogic concept of healing.

– page 43, Pancha Kosha, Return to Oneness with Shiva

NOTE: Surya Namaskar with mantra is included in the Atma (Soul) Yoga Meditation and Qigong Forms rendered by Ricardo B Serrano, R.Ac.


Sun Yoga

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Atma (Soul) Yoga Meditation and Qigong Forms DVD

“This is how I quiet my monkey mind – I become aware of my breath
and my monkey mind quiets down.
Calling on Hanuman will help tame the monkey mind.”
– Acharya Ricardo B Serrano


Who realizes what? That is realization.

See Return to Oneness with Hand Mudras
A doctor’s quotes on modern medicine
Enlightenment Qigong Forms
Guidelines for Selecting Qigong Teachers
Cannabis and Schumann resonance
Hanuman Qigong
Sheng Zhen Healing Gong
Return to Spring
Mohammed Standing Gong
Jesus Standing/Sitting Gong
Kuan Yin Standing/Sitting Gong
Sheng Zhen Gong Masters
Origin of Sheng Zhen Gong
Jiu Zhen Dan (Nine Turns)
Union of Three Hearts Meditation
Spiritual use of cannabis
Endocannabinoid deficiency
Baha’i Shen Gong and Songs
Quotations on Baha’i Faith
Cosmic Christ Consciousness
Benefits of Sheng Zhen Gong Practice
What is Qigong State?
Gandhi’s Quotes on Soul-Force, Love
Torus, the Source Around You
What is Sheng Zhen?
Personal Freedom & Being in the Flow
The Use of Qi in Self-Defense
Unity of Three Hearts
Qi and Classical Acupuncture
Qigong and TCM
Medical Cannabis vs Opioids for Chronic Pain
Properties and uses of Lagundi Leaf
Medical Cannabis Articles
Jesus Christ used cannabis oil
Legalizing Cannabis in the Philippines
Schumann resonance and healing
How cannabis can treat illnesses
Gleanings from Baha’u’llah Writings
Treating depression, PTSD, anxiety
Medical Cannabis Patient Testimonials
Medical emergency assisted with Qigong
Quotations on Karma
Benefits of Medical Cannabis Education
Quotations on Medical Cannabis
Cannabis hemp oil is antiangiogenic
Cannabis vs Pharmaceuticals
Be the Change You Wish to See
Hell doesn’t exist
Happiness depends upon ourselves
Chronic stress causes cancer to spread
How Meditation Changes the Brain
How Qigong Heals Trauma and Addiction
Celestial Music for Healing and Awakening
Health Benefits of Tai Chi/Qigong
Immortality, the Ultimate Goal of Qigong
Dynamic Flow Process of Tube Torus
Jedi’s Force is Qi cultivated by Qigong
Pantheism is All is God
Joy of samadhi is bliss for the universe
Get Well Verse (for Cancer patients)
Guo Lin Qigong Meridian Theory
Guo Lin Qigong Testimonials
Guo Lin Qigong for Cancer
Meditation on Three Hearts
Why Practice Meditation on Three Hearts?


Medical Cannabis Articles


Jesus Christ used cannabis oil


Legalizing cannabis in the Philippines


Schumann resonance and healing


How cannabis can treat illnesses


Treating Depression, PTSD, Anxiety


Medical Cannabis Patient Testimonials


Torus, the Source Around You


What is Sheng Zhen?

“Qi and Love are never separate.” – Master Li Jun Feng


Unity of Three Hearts


Gandhi’s Quotes on Soul-Force, Love


How Qigong Heals Trauma and Addiction


How Meditation Changes the Brain


What is the Qigong State?


Chronic stress causes cancer to spread


Cosmic Christ Consciousness


Bahai Faith Quotes


About Baha’i Faith


Baha’i Shen Gong and Songs


Cannabis hemp oil is antiangiogenic


Quotations on Medical Cannabis


Spiritual use of cannabis


Endocannabinoid deficiency


Hell doesn’t exist


Happiness depends upon ourselves


Be the Change You Wish to See


Quotations on Karma


My religion is based on truth/non-violence


Twelve Steps to Recovery


Quotations on the Three Treasures


Joy of samadhi is bliss for the universe


Books for Returning to Oneness

His seven books covered thoroughly in You Hold the Keys to Healing together with Workshops will show you to experience nirvana thereby healing holistically and returning to oneness.

Master Pranic Healer Ricardo B Serrano, R.Ac. integrates pranic healing with Enlightenment Qigong forms, acupuncture, herbs and acupressure. He is a certified Qigong teacher trained by Pan Gu Shen Gong Master Ou Wen Wei, Sheng Zhen Gong Master Li Junfeng, Qi Dao Master Lama Tantrapa, Primordial Wuji Qigong Master Michael Winn, Zhan Zhuang Qigong Master Richard Mooney, Pranic Healing Grand Master Choa Kok Sui, Master Nona Castro and Mang Mike Nator. He is also a certified Merkabah teacher trained by Merkabah Master Alton Kamadon.

His seven books Return to Oneness with Shiva, Return to Oneness with the Tao, Return to Oneness with Spirit, Meditation and Qigong Mastery, Keys to Healing and Self-Mastery, Oneness with Shiva, and The Cure & Cause of Cancer comprise altogether his Master Pranic Healer thesis for the Integral Studies of Inner Sciences.

Meditation and Qigong Books and DVDs for healing and spiritual awakening:

The Meditation and Qigong Mastery book is ready to order at https://www.createspace.com/3680248

Return to Oneness with the Tao book is ready to order at https://www.createspace.com/3686484

Return to Oneness with Spirit through Pan Gu Shen Gong book is ready to order at https://www.createspace.com/3686468

Keys to Healing and Self-Mastery according to the Hathors book is ready to order at https://www.createspace.com/3715274

Return to Oneness with Shiva book is ready to order at https://www.createspace.com/3881891

Oneness with Shiva book is ready to order at https://www.createspace.com/4116335

The Cure & Cause of Cancer book is ready to order at https://www.createspace.com/4153673

 

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First published February 1, 2018 © Innerway.ca

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